Instead of asking you to fit into a one-size-fits-all model, it rebuilds wellness from the inside out — grounded in culture, identity, lived experience, and the realities of stress and community. It offers a framework that honors who you are and helps you create meaningful, sustainable change. Includes guided reflections, weekly practices, and real-life examples. Read cover to cover or use as a reference at your own pace.

In The Willow Plan™, Regina Ford presents a transformative approach to well-being that centers on identity, history, and lived experience as integral components of wellness. This framework not only helps you create a practice that is authentic, sustainable, and culturally aligned, but also fosters personal growth and development, inspiring you to be the best version of yourself.

With practical tools, reflective activities, and real-world guidance, The Willow Plan™ helps you:

• Identify cultural and personal influences on your wellness journey

• Recognize stress and burnout in context

• Reconnect with your values and community

• Build habits that nurture your health, identity, and joy.

More than just a framework, The Willow Plan is a journey of personal growth, reminding you that true wholeness is achieved at the intersection of culture, self-awareness, and care.

Regina Ford is a public health and wellness strategist whose work bridges culture, communication, and behavioral health. She is the creator of The Willow Plan™, a holistic approach that helps individuals and organizations create inclusive, culturally grounded wellness solutions.